you truly don’t require a tracker to inform you should you slept effectively or not. But Sleep Cycle is immensely beneficial in figuring out the trigger and Everything you can modify or keep, to achieve or hold superior rest.
slumber cycles also vary from Individual to individual. Don’t stress out if yours don’t resemble some googled concept of what’s typical or great for rest. We’re all unique. If your body states you’re rested, you most likely are.
the outcome in the sleep Examination are introduced as quick-to-realize insights, graphs and traits, delivering customized advice on how you can alter your program to transform your sleep.
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