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In the second phase, your body begins planning for deep sleep. Eye actions and brain waves decelerate, One's body temperature drops, and your coronary heart price slows down.
In phase 4, you remain in deep snooze as well as your brain almost solely provides the slow delta waves, guiding you towards the fifth phase.
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This graph shows peaks about 90 minutes aside. The peaks characterize sleep cycles, such as all rest phases explained previously mentioned. This is a great illustration of a snooze graph showing regular snooze styles.
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