you truly don’t have to have a tracker to tell you in the event you slept nicely or not. But Sleep Cycle is immensely handy in figuring out the lead to and Whatever you can change or sustain, to succeed in or maintain better snooze.
slumber cycles also vary from Individual to individual. Don’t anxiety out if yours don’t resemble some googled concept of what’s usual or great for rest. We’re all diverse. If The body says you’re rested, you probably are.
the outcome in the rest Assessment are presented as simple-to-fully grasp insights, graphs and traits, furnishing tailor-made guidance on ways to change your routine to help your sleep.
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